Coping with life's challenges: moving on from adversity

Dryden, Windy. 2010. Coping with life's challenges: moving on from adversity. London: Sheldon Press. ISBN 978-1-84709-098-0 [Book]

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Abstract or Description

Life’s challenges range from redundancy, relationship break-up and illness, to other people’s disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but this isn’t the end of the story. Using techniques based on cognitive behaviour therapy (CBT), this book looks at how to surmount difficult but common adversities so that you can move on. While even the luckiest of us must sometimes face adversity, we can learn to deal with difficult situations.

Item Type:



cbt cognitive behaviour therapy resilience

Departments, Centres and Research Units:

Social, Therapeutic & Community Engagement (STaCS)


15 April 2010

Item ID:


Date Deposited:

16 Feb 2011 15:14

Last Modified:

10 Jul 2017 08:37


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