Gregory, Alice M.. 2023. The Gift of Sleep: 50 Tips for a Better Night's Rest. Lawrence King, London. [Other]

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Abstract or Description

Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it.

Complete with illustrations by María Medem.

Item Type:	Other
Additional Information:	ISBN: 9780857829399
Departments, Centres and Research Units:	Psychology
Date:	20 April 2023
Item ID:	33686
Date Deposited:	22 Jun 2023 14:14
Last Modified:	22 Jun 2023 14:14
URI:	https://research.gold.ac.uk/id/eprint/33686

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