The Gift of Sleep: 50 Tips for a Better Night's Rest

Gregory, Alice M.. 2023. The Gift of Sleep: 50 Tips for a Better Night's Rest. Lawrence King, London. [Other]

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Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it.

Complete with illustrations by María Medem.

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ISBN: 9780857829399

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20 April 2023

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Date Deposited:

22 Jun 2023 14:14

Last Modified:

22 Jun 2023 14:14


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