Dryden, Windy. 2012. Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy: A Client's Guide. Hove: Routledge. ISBN 978-0-415-58687-0 [Book]

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Abstract or Description

Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties.

Rational-Emotive Cognitive Behaviour Therapy (RECBT) is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life.

The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it

Item Type:	Book
Departments, Centres and Research Units:	Social, Therapeutic & Community Engagement (STaCS)
Date:	2012
Item ID:	5889
Date Deposited:	22 Nov 2011 11:00
Last Modified:	10 Jul 2017 08:37
URI:	https://research.gold.ac.uk/id/eprint/5889

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